Category: Education

The cycle of abuse…. where do I even begin. When an outsider looks at a toxic or abusive relationship, they often have a hard time understanding why the person stays in that relationship. The thing that those outsiders don’t understand is that it really isn’t an easy thing to leave a relationship like that. And… Read more

Often times, people decide NOT to go to therapy because it seems scary. They don’t know what to expect or what they will talk about or if they will even like their therapist. And all of these are valid points! Going to therapy for the first time is anxiety provoking. You are meeting a total… Read more

1. SETTING BOUNDARIES IS EASIER SAID THAN DONE Setting boundaries is easier said than done. Boundaries? What is that? Boundaries are the limits and rules you set for yourself within a relationship. They are based on your values or things that are important to you. With that knowledge, you would think that setting boundaries would… Read more